Myleene Klass Shares Her Weight Loss Diet Plan and Fitness Exercise Program

Myleene Klass, Hear’Say singer and TV presenter looks absolutely fabulous. Myleene Klass, now a healthy size 8 admits she had times when she was up to a size 16. “I was so big, I had to unbutton my pants during a performance because they were too tight! I had cellulite on my arms and permanently wore a jumper around my waist to hide my bum.” The singer also said that her diet plan used to consist of eating lots of chocolate and pasta topped with pesto or cheese.

The 31-year old admits that although she may look good now, she still struggles with her body image. “I’m like all women – I’ve got cellulite and I’ll never be perfect but I try to make the best of what I’ve got. I’m also an emotional eater so I have to be careful or I could easily overeat and put on weight.”

Although she says she shuns those rapid weight loss diet plans specially ones that require her to take in weight loss diet supplements, she does admit to trying diets. “I’ve never really lasted on one. It starts off really well with a morning smoothie but my weight loss plan all goes wrong by about lunch time!”  Plus she also says she doesn’t want her child growing up and reading about how mommy was so desperate to lose weight, she went on a watercrest diet plan. Fast diets, aka starvation diet plan is really not the way to go, she firmly believes. Myleene Klass’ says she wants her daughter to see her as a good role model and that means not giving in to the pressures of weight loss and becoming stick thin in Hollywood.  So what is her healthy weight loss solution? Portion control! The singer say s she tries to watch her pasta intake and instead, she’d increase intake of greens on her diet plan such as for dinner with perhaps a salad or grill veggies.

Breakfast: Scrambled eggs or Cheerios

Lunch: Sushi, Salad or a Wrap

Dinner: Pasta

However, she credits most of her weight loss to breast feeding. “It’s true what they said about breastfeeding. It helps with weight loss. It burns up to 500 calories per day so it has definitely helped me lose the weight I put on during pregnancy. I still wobble in places, but it’s like wearing war wounds. You can say, ‘Hell, this is what I’ve been through!”

She adds, “Becoming a mother has got to be the best diet and weight loss program I’ve ever been in! “

Myleene Klass admits that a gym is not part of her fitness training exercise program. She was once made to go to the gym, years ago. She had to do her fitness training exercise program with a personal fitness trainer for three to four weeks.  But she feels that dancing or boxing is actually a much better form of fitness training exercise. “I get my fitness training exercise done and I even end up learning something.”

The singer is a fan of fun fitness training exercise activities, mainly cardio exercises such as walking, dancing and skipping. Doing skipping exercises like top boxers can help burn four times the calories of jogging – 300 in 20 minutes. That is definitely a great way to lose weight! It is also great for cardio strength exercise and stamina.

Her daughter Ava is her fitness trainer. “I give her a lot of credit for my fitness training exercise program. Walking and chasing her around is my ultimate form of fitness exercise.” She also does a lot of sit up exercises to tone her tummy.